Program Schedule

10:25 – Zoom meeting opens
10:30 – Introduction of the day’s practice
10:35 – 11:05 Lightly guided meditation
11:05 – 11:30  Sharing of experience (optional) and discussion
11:30 – Close

Poems and readings shared on Tuesday mornings can be found here.

Join through Zoom
Zoom Number: 958 657 6266
About the Program

Meeting our Lives with Kindhearted Awareness, led by Suzanne Colón

This program offers the meditation practices that expand our capacity to meet life with an open, stable heart-mind. Guided meditations will vary week to week, providing an opportunity to try new practices and techniques. The four heart qualities known as the Brahma Viharas (Noble Abodes) will be cultivated with variations on ways to evoke and develop them: Kindness, Compassion, Joy and Equanimity.

General Information

  • This program is offered freely, which means this is a gift to the community. You are encouraged to pay the gift forward to help cover costs to the degree that you can. This is a program of the Bozeman Insight Community (BIC), offered to the entire Dharma Center community and general public. Support for this program may be offered here.
  • No prior meditation experience is needed to attend this program. Please drop in to our zoom and join us if you’d like to explore and develop your practice.