This program offers the meditation practices that expand our capacity to meet life with an open, stable heart-mind. Guided meditations will vary week to week, providing an opportunity to try new practices and techniques. The four heart qualities known as the Brahma Viharas (Noble Abodes) will be cultivated with variations on ways to evoke and develop them: Kindness, Compassion, Joy and Equanimity.

General Information

• This program is offered freely, which means this is a gift to the community. You are encouraged to pay the gift forward to help cover costs to the degree that you can. This is a program of the Bozeman Insight Community (BIC), offered to the entire Dharma Center community and general public. Support for this program may be offered here.
• No prior meditation experience is needed to attend this program.
• Please do not wear fragrances or scented products of any kind when attending the Insight Community or Dharma Center’s events (when meeting in person). Many people are sensitive to fragrances and we ask your help in maintaining a fragrance-free environment.
• When joining in person, please remove your shoes and silence your cell phone at the door.  Cubbies are provided in the meditation hall if you would like to bring valuables or personal items in with you.
• Drop-in meditations are offered free of any charge, as a communal support to practice. Contributions to support the Dharma Center and this program are gratefully accepted if you are able to offer something.