Anushka Fernandopulle
visits May 14 – 20
We’re thrilled to host Anushka, a guiding teacher at Spirit Rock and IMS, who’s featured on many apps and mindfulness pods. Come learn from one of the absolute best!
Visit to the MindSpace group – Tuesday evening, May 14, 6:30 – 7:45
Ages 40 and under are welcome to drop in and share meditation, conversation and inspiration.
“The Two Wings of the Dharma” – Wednesday evening, May 15, 7:15 – 8:45 PM Part One: Insight or Wisdom-Generating Practices
Over two Wednesday classes evenings, Anushka will share teachings and meditations that develop the two wings of dharma practice: Wisdom and Compassion. This first one will explore the essentials of Wisdom or Insight practice that reveals to us the nature of our experience and ‘purifies’ the heart-mind. Appropriate for all levels of meditation experience.
Come to one or both as your schedule allows, prior registration requested. Zoom option. PLEASE REGISTER HERE
An Evening with Anushka – Thursday, May 16 7 – 8:30 PM
Q&A with the Insight sangha to hear stories, highs and lows from Anushka’s journey in the dharma. These informal, conversational evenings are entertaining and inspiring and help us get to know the teacher. Everyone welcome to drop in, room or zoom.
Mindfulness for LGBTQI+ – Friday, May 17, 7 – 8:30 PM
This evening is for queer meditators or wanna-learn meditators of all stripes and rainbow colors. Anushka will offer an evening of Mindfulness instruction, practice and Q&A just for LGBTQI+ people. Come meet other mindful folks and let’s see if there’s interest in launching a Queer sangha at the Dharma Center. Offered freely. Donations to support Anushka will be graciously accepted, but this is our gift to the community!